My meditation school in the center of Barcelona
La Sala, a meeting place for practice
La Sala is a cozy and surprisingly quiet space in the center of Barcelona. It is equipped with premium materials to ensure that the practice is comfortable and adapts to every need.
During the meditation classes, you can sit comfortably on a chair or on the floor with a cushion or a bench, or, if you prefer, you can lie down.
If you are going to sit on the floor, you can change comfortably and with total privacy in the mini dressing room located within the center.
During meditation classes, you can be seated in a chair or sitting or lying on the floor, as you prefer.
In special deep relaxation sessions, we all lie down on the floor.
In individual sessions, you will be lying on the divan and I will sit in an armchair a few meters away from you.
Space rental as a therapeutic coworking
When I am not teaching classes or doing individual sessions, La Sala operates as a therapeutic coworking space, so that other teachers or therapists can continue to take advantage of the infrastructure.
Space rental as a recording studio
Due to the tremendous silence in the space, La Sala also serves as a venue for recording videos for social networks, and we have all the necessary equipment for it.
TESTIMONIALS
«In the meditation sessions, Berta shares strategies with us that we can use in our daily lives so that stress affects us less.
The benefit I notice most is relaxation, and that little by little I am learning to listen to myself.
The group is pleasant and when I stay for a drink afterwards, I really enjoy the chats and the good mood.
A highly recommended experience!».
Vivi R.
«An ideal place to find peace, you feel comfortable and you also share it with great people!
I discovered the guided meditation sessions at a time in my life when I couldn’t find myself, I couldn’t focus on what is really important in life, and when stress was what guided my daily routine.
After attending Berta’s group sessions, I have to admit that it has helped me tremendously and continues to do so, both with the theoretical part and the practice in group sessions, where I manage to calm down and connect with the deepest part of my mind. In addition, she provides the guidelines I needed to put it into practice in my day-to-day life, achieving things that I previously saw as impossible.
It truly is a transformative experience and I recommend it 100% to all those people who need relaxation, concentration, and mental clarity to lead the healthiest life possible, both mentally and physically».
Cristina M.
«Good vibes and a great reading of everyone’s process in each session. A weekly resetting experience. Afterwards, relaxation among the participants while having a pleasant drink.
Super recommended!».
Albert R.
«In the meditation sessions with Berta, I have been able to feel the calm and serenity she transmits, her power of concentration, which makes you always feel very supported throughout your inner process.
Working with her always brings you peace and energy».
Juanan M.
«Berta skillfully accompanies you to a state of self-listening and presence that helps you disidentify from self-criticism, tensions, and the reactivities of daily life».
Sílvia H.
«A very positive experience, a very cozy place, with fantastic people to share the experience of meditation with. With a teacher, Berta, who guides you and accompanies you at all times.
What I like most is that it is a guided meditation, very mindful, very down-to-earth, very real.
I love it!!».
Eva P.